After I finished the elliptical, I moved on to the row of treadmills and hopped on one of those. I started Week3 Day 2 of c25k, and just went for it. In the beginning, and then again towards the end, my lower back/hip on the left side started feeling a little pinchy. I’ve never had a pain there before and since it happened when I was walking, not jogging, I figured it was just a bit of alignment being thrown off. I sure hope its not anything too serious. I stretched when I got home, and I feel fine now. But I think at this point I really do need to take days off from the program in between days. Usually I do this same routine every Tuesday Wednesday and Thursday. From now on, I’m going to give myself a break in between days. I’ll still be going to the gym, but on Wednesdays I’m going to do the circuit training instead.
So it shall be written, so it shall be done.